Please read this before relying on Hold That Thought. Last updated 18 August 2026.
Hold That Thought: The Mindful Progress App is a personal memory and wellness journal. It is not a therapist, counsellor, doctor, diagnosis, treatment plan, or medical device, and it does not replace professional care. Nothing in the app should be taken as medical, psychological, or legal advice. Decisions about your care belong with you and your qualified clinicians.
No one reads or monitors your entries, and the app cannot detect a crisis or alert anyone on your behalf. If you are in danger or thinking about harming yourself, contact your local emergency number or a crisis line right away.
The medication list stores only what you type in. The app never recommends a medication, dose, schedule, or change, and it cannot check for interactions. Any change to your medication should be discussed with the clinician who prescribes it.
Email and on-device reminders depend on your browser, phone, network, and inbox settings, so they can be delayed, filtered, or missed entirely. Please do not rely on Hold That Thought as your only reminder for medication, appointments, or anything else that matters.
Your entries are private to your account and protected by per-user access rules, so no other user — and no clinician — can read them. There is no therapist or admin dashboard. Nothing leaves the app unless you explicitly export or share it yourself. Hold That Thought does not claim HIPAA compliance, so please use your own judgement about what you record.
The weekly recap and therapy prep pages gather and restate the entries and activities you saved. They do not interpret, score, diagnose, or infer anything about your mental health.
By using Hold That Thought you acknowledge these limits and agree that the app is provided as a self-help tool, without warranties, and that you remain responsible for your own care decisions.
Need support now? The crisis resources page lists emergency and helpline options.