Mood check-ins
One tap, plus a line about the day. Gentle weekly trends — no scores, no verdicts.
Hold That Thought
Capture it. Remember it. Bring it to therapy.
Guided prompts for gratitude, mindfulness, challenging negative thoughts, and celebrating your wins.
One tap, plus a line about the day. Gentle weekly trends — no scores, no verdicts.
Capture what happened, what you felt, and what you want to remember — tagged and searchable.
Your own list and schedule, with taken / snooze / skip history kept private.
Tap a date to add appointments, tasks and routines you actually keep.
Short breathing, grounding and reframing practices — then note what helped.
Bookmark anything for your next session and arrive with it ready.
A factual recap of the last seven days, built only from what you saved.
Week at a glance
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Your entries stay private to your account and are never shared with a clinician unless you export them yourself. Hold That Thought: The Mindful Progress App is a personal memory and wellness companion — not a therapist, diagnosis, or a substitute for professional care.
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